Facing frequent brain fog? Uncover potential triggers from Covid, stress, head injuries to chemical sensitivities, and explore tailored holistic treatments.
Stress
Don't overlook signs of chronic stress - it may affect your health more than you realize. Understand its impact & seek aid before it's too late.
Explore how herbs like lavender, passionflower, and saffron can help manage anxiety and stress during this pandemic. Trials reveal benefits comparable to standard medication.
Learn simple exercises to manage stress and anxiety. Deep breathing and the A-I-A protocol help to balance the nervous system and promote calmness.
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