Keep up with new advice, tips & tricks for your healthy lifestyle!
If you do something over and over again, repetitively & predictably, such as eating something sweet after dinner, the body gets itself ready for the sweet food (or drink) with what’s termed a conditioned compensatory response. Sweet or sugary food destabilises body chemistry, so the body has to produce more insulin to return it to […]
Have you ever wondered whether “off-the-peg” health plans or diets were really right for you? Personalised genetic profiling takes out the guesswork. By getting your own DNA tested, I will be able to design a personalised health and wellbeing programme to suit you. This means that achieving your health goals is based on how nutrition, […]
Naturopathy – what does this word conjure up for you? The key to this word is the beginning part, “nature” or “natural”. By this we mean something that is not artificial or synthetic. Many of us these days have become aware of the vast range of choices in lifestyle and in what we buy. This […]
Now that the festive season is over, it’s time to get those good lifestyle habits embedded for the summer. Eating according to the season has long been a naturopathic concept. It is no wonder that salads seem more compatible than a full roast dinner on December 25th in temperatures of 22°c plus! Keeping good dietary […]