Exploring the links between food and digestion and non-digestion-related health concerns

Eating trigger foods drives up inflammation and can disrupt the gut environment which may then itself become inflamed. Gut inflammation is highly correlated with autoimmunity.

If there is one thing you can do to make the biggest impact and start your healing journey right now, it’s determining your food triggers and healing the gut.

Determining your food sensitivities is key because avoiding food triggers has a positive impact on many chronic conditions, including autoimmune diseases, SIBO and IBS, and can help with mood disorders, skin problems, pain, sleep issues and more.

Examining diet and the history of  health issues is something that naturopaths do a lot of. If you would like to explore these links, however unlikely they may seem to start with, please contact me to make an appointment for a plan that is tailor-made for you.